OUR SPACE
White Horse Family Wellness
White Horse Family Wellness is located in Headingley, Manitoba.
Close enough to Winnipeg that city residents don't need to do any highway driving and far enough from the city that country families don't have to drive into the city - the best of both worlds.
Founders and chiropractors Dr. Kristen Mitteness and Dr. Caitlin Reimer met in neighbouring St. Francois Xavier at the playground. While their daughters played they discussed their dream clinic - a space where moms with babies in them, on them, and all around them, would feel completely at ease, a pillar in the community where entire families would come to achieve optimal health and wellbeing.
Six months later, White Horse Family Wellness opened its doors on April 7, 2025. We are a growing chiropractic practice that focuses on nervous system based care for babies, parents, grandparents and everyone in between.
We look forward to meeting you and your family soon!​​
OUR TEAM
Chiropractors
Dr. Caitlin Reimer, DC
Dr. Caitlin is a Webster Certified chiropractor, co-owner of White Horse Family Wellness, loving partner, present mom, and loves to spend her time outside in nature.
Dr. Caitlin was born and raised in Winnipeg and graduated from the University of Manitoba with a Bachelor's of Science. During her undergrad she was a member of the Blue Bombers Cheer Team, where she was first introduced to and fell in love with chiropractic.
She followed this passion to Marietta, Georgia where she attended Life University and completed her
Doctor of Chiropractic.
After graduation, Dr. Caitlin spent several years working in the United States in both Georgia and Florida. She was a Lead Facilitator with Kairos Training Culture, a role in which she got to share her knowledge and expertise of the science, philosophy and art of chiropractic with students and chiropractors around the world.
She has made appearances on several podcasts including The Artful Chiropractor, The Chiro Inspired, and The Taproot Conversations and is published in the Annals of Vertebral Subluxation Research.
Dr. Caitlin combines her knowledge and expertise of the nervous system with her overall whole person approach to everyone she sees.
Dr. Kristen Mitteness, DC
Dr. Kristen is a Webster Certified chiropractor with additional training through BirthFit and Spinning Babies. She’s also a mom, co-owner of White Horse Family Wellness, an avid reader, and a lover of all things outdoors.
She earned her Doctor of Chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. Originally from the small farming community of Morris, MN, she eventually found her way north to Winnipeg, a place that’s “not much different, but completely different” from where she grew up.
Dr. Kristen’s introduction to chiropractic care began at birth. Her first adjustment was given by her dad while he was completing chiropractic school. Growing up, adjustments were part of everyday life: when she was sick, couldn’t sleep or even sprained an ankle, chiropractic was always part of the solution.
Before chiropractic school, Dr. Kristen attended Bemidji State University, earning an AA in Liberal Education, a coaching certificate, and competing in NCAA Division II Track and Field.
She is a former CrossFit Level II and yoga instructor. She spent over a decade coaching and competing at Undefeated CrossFit and taught anatomy for five years at Robertson College.
Today, Dr. Kristen combines her clinical experience, movement background and passion for family wellness to support moms, children and growing families through every stage of life.
Massage Therapists
Sara, RMT
Sara is a Registered Massage Therapist with over four years of working in a clinical setting along with a background in spa environments. Her time in the clinic has fueled her passion for massage therapy and deepened her appreciation for the powerful benefits it offers - both mentally and physically.
She takes pride in helping clients manage and reduce pain, tension and stress through personalised therapeutic care. Whether you're in need of deep tissue work, prenatal or postnatal care, or calming relaxation, she is committed to supporting your wellness goals.
She understands how uncomfortable it can be to live with daily aches and pains and brings compassion, skills and a welcoming presence to the table. Her goal is to create a healing space where you feel cared for, understood and leave feeling better than when you came in.
Tatum, RMT
Tatum is a registered massage therapist and is dedicated to helping clients achieve optimal health, wellness, and relaxation.
With a client centered approach Tatum has the goals of the client in mind, whether its relief from pain, recovering from injury or
managing stress to improving overall well-being.
She understands how uncomfortable it can be living with daily aches and pains and wants to create a safe comfortable environment to help individuals move, heal, feel and live better.
Tatum has completed her level 1 Craniosacral Therapy course and will be taking her second in fall 2026.
Nikala, RMT
Nikala is Registered Massage Therapist with a passion for helping individuals move and feel their best.
Before becoming an RMT, she attended Brandon University where played volleyball and graduated with a Bachelor of Physical Education. Go Bobcats!
She continued her volleyball career overseas and battled many injuries which sparked her deep appreciation for how the body performs and heals.
Whether you're recovering from injury, managing stress, or needing a reset, she's here to support you.
Ashleigh, RMT
Ashleigh is a Registered Massage Therapist who is passionate about helping clients move better, recover faster and return to the activities they love. She believes that exercise is an essential component of healing and incorporates remedial exercise into her treatments to create long-term results.
Her treatments combine movement, myofascial release, and nervous system regulation to help restore mobility, reduce tension, and improve overall function. She provides personalized care for individuals at every stage of life, with each treatment focused on your unique goals.
Ashleigh strives to create a safe and supportive environment where clients can heal and fully unwind.
OUR DETAILS
Hours & Location
CHIROPRACTIC HOURS
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​LOCATION
5423-B Portage Avenue
Headingley MB
R4H 1H8
PHONE
(204) 889-5520
hello@whitehorsefamilywellness.com
Call or use the Book Now button to set up an appointment
for you and your entire family today!​
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
3 pm - 6 pm
closed
3 pm - 6 pm
10 am - 1 pm + 3 pm - 6 pm
1 pm - 4 pm
10 am - 1 pm
EMAIL LIST
Connect
Thank you for your interest in White Horse Family Wellness. Please fill out the form below and we will contact you to schedule your first appointment.